DUNAMI – MOVEMENT ARTS WELLBEING CIC

Supportive workshops for women carers navigating menopause, blending gentle movement, embodied self-care and seasonal wellbeing practices to build resilience, wellbeing and emotional balance. Women carers often spend so much time supporting others that their own wellbeing is pushed aside — especially during menopause, when physical, emotional and hormonal changes can feel overwhelming. These workshops are […]