This online session, ‘Understanding Emotions and Anger’, introduces how emotions work, with a focus on primary and secondary emotions, the difference between what we feel and what we show, and how anger develops through its cycle of trigger, escalation, release, de-escalation, and resolution. It explores anger as a normal human emotion and builds self-awareness, offering practical tools to help identify and regulate emotions more effectively. By attending, you’ll learn to recognise different types of emotions and where anger fits within them, reflect on your own triggers and what may sit beneath them, understand the anger cycle, and develop strategies for managing and responding to emotions in a more constructive way. Delivered live on Zoom by an experienced SCCR trainer, this introductory session requires no prior knowledge.