Join us for a restful and restorative workshop at Bonnymuir Green.

A collaboration between Stephanie Whitelaw and Manisha Gaikwad, fusing eco-therapeutic and yoga practice together.

During the session, we’ll take a gentle, 5 sense walk around the garden, explore herbs for menstrual support and end the session with a relaxing yoga nidra session.
We will provide a safe space for you rest and connect with others with slow, gentle and nature based support. We recognise the often isolating aspect of menstrual conditions and will provide a welcoming space within the garden for you to share.

Please bring a yoga mat with you and any supportive aids you may need.
We will take a short walk outdoors and so please do bring weather appropriate clothing and shoes on the day.

FREE workshop, donations welcome
This workshop has been made possible through Aberdeen City Council funding.