Join Friskis Aberdeen for our annual kick-off weekend with fun, energising exercise to music classes and they are all free. Friskis Aberdeen is a not -for-profit organisation and is part of Friskis&Svettis, the largest exercise association in Sweden. During our weekend we will have master classes run by visiting instructors from Sweden, and new exercise programmes led by local leaders. “Jympa” which is our original exercise class is an all-round work out including cardio, strength, flexibility and balance training. This is all set to great music and makes the whole experience fun. This is the perfect chance to try something new, whether you are already fit or would like to start your fitness journey. You work at your own pace so our classes are suitable for a wide range of fitness levels. Come and give it a try.