Join SAMH’s North East Suicide Prevention Team for this Creating a Safety Plan session as part of Grampian Wellbeing Festival.

A safety plan is an emergency plan, designed to help stop someone acting on their thoughts of suicide. It is also useful for anyone when they are in crisis or feeling overwhelmed.

This session will take people through the Safety Plan section of the Prevent Suicide North East app, with the aim of helping people feel more confident supporting someone to complete this – www.preventsuicideapp.com

The session will explore:

– What is a safety plan and why is it important
– The steps to completing a safety plan
– Your own safety plan – sources of support and looking after yourself